Make 1 change a month for a new you

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For those of us who still make them, this is the time to make New Year’s Resolutions. And we make them with the best intentions of making them last. BUT, change is hard. And making so many changes at one time is harder. So, instead, make one change a month. That gives you 30 days to get used to each change before you add another one. Here are a few ideas to get you started. Remember – just pick one thing to work on for January. New you – Health. Drink 64 oz. of water each day. If you’re not … [Read more...]