Tips for cooking healthy meals with kids! #BensBeginners

Sometimes it’s a struggle for me to whip up healthy meals for my family on a consistent basis. But, when you start with a few basics, you can join me in making healthier meals all week long. Menu Plan. When I plan my dinners each week, the meals are more nutritious. The reason is that when I have time to think about the meals, I have time to think about the meals. And it shows, in the quality of the foods I prepare. When I’m rushing, I’m just trying to get food down our throats, and I’m not as … [Read more...]

Make 1 change a month for a new you


For those of us who still make them, this is the time to make New Year’s Resolutions. And we make them with the best intentions of making them last. BUT, change is hard. And making so many changes at one time is harder. So, instead, make one change a month. That gives you 30 days to get used to each change before you add another one. Here are a few ideas to get you started. Remember – just pick one thing to work on for January. New you – Health. Drink 64 oz. of water each day. If you’re not … [Read more...]