3 Must-Have Essential Oils for Stress Relief (and a giveaway!)

The holidays can be very stressful.

You’re running around getting last minute gifts.

Your kids have a couple weeks off from school and you’re trying to figure out what to do to keep them entertained.

The malls and roads near the malls are packed with last-minute shoppers.

Your in-laws are visiting for Christmas. And they’re staying a week.

Enter 100% pure essential oils…

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3 Must-Have Essential Oils for Stress Relief

If you only buy 3 essential oils, you must purchase eucalyptus, lavender, and peppermint.

Eucalyptus

Use eucalyptus oil to breathe easier. Boil water and let it cool down some. Pour the water into a bowl. Grab and towel, drape it over your head, and bend over the bowl. Breathe in and out. You can also 2 drops to a tablespoon of olive or coconut oil and rub it on your chest for congestion relief.

Lavender

Lavender is the ultimate stress reliever. There are many uses for lavender. You can add a few drops to your bath water, or to your pillow before you go to bed. Or you can make a homemade coconut oil lotion.

Put 8 ounces of coconut oil in your mixer. Mix it on high for 5-7 minutes until it whips up into peaks. Slowly add about 10 drops of lavender essential oil and 2 tablespoons of aloe vera gel. Continue to mix for another minute or so, then pour into your favorite container. Use it after a nighttime shower for sweet dreams.

Peppermint

Yummy peppermint can soothe even the most tired feet. Just add a few drops to a warm foot bath and soak until the water runs cold. You can also put 2 drops on your finger and then rub it into your temples for headache relief, but the catch is that you must perform this at the very beginnings of the headache in order for it to work.

There are many other uses for these 3 essential uses, and none of them require a lot of time or ingredients.

The next time you feel yourself getting stressed, reach for an essential oil and relax.

Enter to Win

One lucky Arms of a Sister reader will win a $63 essential oil prize pack from Puritan’s Pride.

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The prize pack includes:

Aromappeal® Lavender 100% Pure Essential Oil

Aromappeal® Peppermint 100% Pure Essential Oil

Aromappeal® Eucalyptus 100% Pure Essential Oil

Aromatherapy Plug In Diffuser

Aromappeal® Wonder Oil

About Puritan’s Pride

Puritan’s Pride® (www.puritan.com) began over 40 years ago, with the mission of making the finest quality nutritional supplements available at the best value to their customers. Today, the company remains true to its original commitment and serves millions of loyal customers. Puritan’s Pride manufactures thousands of vitamins, minerals, herbs and other nutritional supplements in their state-of-the art facilities located throughout the U.S. As part of the company’s commitment to quality, Puritan’s Pride only uses ingredients from suppliers worldwide that meet their Quality Assurance Standards, as well as Good Manufacturing Practices food quality standards.

Information about Essential Oils:

Aromappeal® Lavender 100% Pure Essential Oil

The botancial name of this oil is Lavandula Angustifolia.  The medium to strong aroma of this oil has a fresh floral character with camphoraceous undertones. The art of aromatherapy can be traced back to the great ancient civilizations of Egypt, Greece and Rome where essential oils were valued for their many uses. Aromappeal™ Pure Essential Oil can be used for massage or in your bath. For massage, dilute at a recommended rate of 5 drops of essential oil to 10 mL of Aromappeal™ Natural Skin Care Oil.

Aromappeal® Peppermint 100% Pure Essential Oil

The botanical name of this oil is Mentha Piperita. Few scents are as distinctly tantalizing as the cooling, minty vibrancy of Peppermint. Rub Peppermint Oil onto your temples for a refreshing, rejuvenating lift, or enjoy its traditional uses for circulatory, digestive and nervous system health. Peppermint Oil can be particularly soothing when it’s rubbed all over your body, leaving your skin soft, smooth and clear. Aromappeal® Peppermint Oil is produced using either steam distillation or cold pressing, to assure you of the purest aromatherapy experience.

Aromappeal® Eucalyptus 100% Pure Essential Oil

The botanical name of this oil is Eucalyptus Globulus. Eucalyptus has a powerfully woody, slightly sweet scent that can cultivate your senses and refresh your outlook. Rub Eucalyptus oil onto your temples to rejuvenate your mind, or enjoy its traditional uses for respiratory and nasal health.

Aromatherapy Plug In Diffuser

Aromatherapy is the use of essential oils to enhance the harmony and well-being of body, mind and spirit. The ScentBall is the ideal way to experience the benefits of essential oils in any room of your home. Apply 5 to 10 drops of your favorite essential oil or blend on the reusable pad and insert into the diffuser. Plug in the diffuser and within minutes you will begin to experience the benefits of your chosen oil.

Aromappeal® Wonder Oil

A wonderful fusion of oils, herbs and fruits for the body, oil this oil includes a medley of Olive, Sunflower Seed, Wheat Germ, Sweet Almond, Sesame and Jojoba Oils and is enriched with the lively citrus scents of grapefruit, lemon and orange. This versatile formula helps replenish moisture in your hair, skin and nails.

How to Win

Enter using the Rafflecopter form below. If you’re entering from a mobile device, enter here.
a Rafflecopter giveaway

The giveaway is open to US residents ages 18 and over. The giveaway ends December 15, 2013.

Disclosure: I received a prize pack in exchange for this review. The opinions expressed above are my own.

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Comments

  1. TrippyCusp93 says:

    I would use the Peppermint oil the most often! I have headaches a lot and I have used peppermint oil before for headaches…it works like a charm. The smell is so refreshing and works wonders on the body and mind.

  2. I think I’d use the lavender the most, it’s one of my favorite scents

    demureprincess7(at)gmail(dot)com

  3. I would say mint. I like that it can eliminate headaches.

  4. Brandi Dawn says:

    I would more than likely use the lavender most often. It smells nice and I am always in the mood for atress relief!

  5. Haha, all of them? The lavender I’ll keep and use for me at bedtime, the peppermint I’ll give to my bff. The eucalyptus will probably be used to scent many, many thing sin my derby bag!

  6. Jennifer H. says:

    I use lavender a lot. It helps calm my kids and helps me deal with stress.

  7. I think I’d usePeppermint Oil the most. It is such a refreshing scent!

  8. Jessica To says:

    I would use the lavender oil the most. I love lavender scented items.

  9. Eucalyptus for sure!

  10. I will probably use the lavender oil the quickest.

  11. eucalyptus for me!

  12. lavender

  13. I love the eucalyptus! So refreshing. :)